How to Survive the Christmas Party Season

How to Survive the Christmas Party Season

Is it time to prioritise well-being in December? Amongst the festive season chaos to survive the Christmas Party season, As the holiday season approaches, so does the flurry of Christmas parties and gatherings. The air is filled with the promise of merriment, but...
How to Cope with Grief and Laugh

How to Cope with Grief and Laugh

Trigger warning – grief Let’s explore how we may feel about grief … Here’s my experience. It may resonate with your experience of grief. When my stepdad passed away, there was a vast empty void, but I was also looking after my tiny then 6-week-old...
The Magical Benefits of Laughter Yoga for ADHD in Women

The Magical Benefits of Laughter Yoga for ADHD in Women

ADHD is a hot topic of conversation at the time of writing this article, especially in women being diagnosed late/self-diagnosed. Until recently, women have sometimes been labelled as having depression or anxiety when it may have been ADHD all along. If you have...
Is it true that Laughter is the best medicine?

Is it true that Laughter is the best medicine?

Is it true that Laughter is the best medicine?   Would you or your employees participate in Laughter Yoga to keep well and help combat all the office germs?   You’ve likely heard the popular phrase “laughter is the best medicine”, but is...
World Laughter Day

World Laughter Day

Sunday 5th May 2024 is World Laughter Day – an annual event on the first Sunday in May – it’s not “just” laughter as in a giggle that is celebrated. Deep and hearty belly laughter is often simulated initially. Simulated laughter becomes...
Compassionate Communication

Compassionate Communication

Compassionate Communication for the Relationship Win, 366 days of the year.   Awareness Days Love them or hate them, “awareness” days help us to bring conscious focus to a specific topic. This then allows us to think more deeply about this topic, and perhaps look to...
The Key to Enhancing Children’s Mental Health

The Key to Enhancing Children’s Mental Health

Unlocking the Power of Laughter Yoga: The Key to Enhancing Children’s Mental Health   In the realm of mental health, innovation is key. As we navigate modern complexities, effective interventions for children’s wellbeing are paramount. Laughter Yoga,...