For You

Community Laughter Sessions


Online Zoom Laughter Yoga

Need to feel happy and connected with positive people?

Laughter is the best medicine!

There is no requirement to feel happy to come to a Laughter Yoga session. You will be warmly welcomed with empathy, understanding, and a smile. Your stress will simply melt and your positive outlook on life be re-ignited.


Laughter Yoga sessions online via Zoom – shorter 30-minute sessions to provide you with a positivity boost and stress release. Your willingness and a drink of water are all that’s needed.

We offer monthly classes with ad-hoc special events throughout the year – including World Laughter Day, International Day of Happiness, and Global Belly Laugh Day. 

See all online and in-person events here

Monthly – Thursday evenings (7.00pm UK BST) online Laughter Yoga:

Monthly (duration 30 mins) – hosted by Sara Kay or leaders trained by Serious Laughter


Bollywood Laughter Dance:

Combining Laughter and dancing this is an easy fun dance routine which is fully accessible from seated or standing.

Takes place monthly – Click here for the next session
(45 minutes) hosted by Sara Kay

Read more about Bollywood Laughter Dance or watch the promotional video here



Free PDF
Kickstart a new routine – Start Your Day the Laughter Way

5 accessible Laughter Yoga exercises

Laughter Yoga in the morning is a great positive energiser. You’ll soon get into a routine and benefit from having the best day with increased motivation and confidence.

Deliver your own sessions – Train to be a Laughter Yoga Leader

Want to learn more about Laughter Yoga and deliver your own workshops / run a laughter club in your workplace, school or community, to make a real difference to people’s lives and create a positive world to live in.

Join us in our next cohort Certified Laughter Yoga Leader Training Course:

Only 2 spaces left. Early Bird £250

Fri/Sat 16th-17th February 2024
Venue: Friends Meeting House, Park Road, Sale, South Manchester

June 2024 – Dates to be confirmed

For the most rewarding and positive 2-day training, contact us to book direct by emailing or below via Eventbrite.

Book Leader Training on Eventbrite or email us

31 day Feel Good Laughter Video Course

Sara Kay, Serious Laughter’s founder, has meticulously and enthusiastically created this special journal and Feel Good Laughter Video Course to help you easily access Laughter Yoga exercises in the safety of your environment.

You will feel more positive, and enjoy improved motivation, energy, confidence, and less brain fog.

Feel Good Laughter Video Course
Start this course ANYTIME – Book now to receive a different Laughter Yoga exercise is delivered to your email inbox each morning for 31 days.

31-day Joyful Laughter Journal

Introduces individuals gently into the world of laughing on purpose to boost energy and mental health, without attending a live session.  Two options are available:

The Journal has a morning and evening routine.  Included in the morning section is a Laughter Yoga exercise video link for you to practice along with each day, a wellbeing analysis and lots of space for writing your thoughts, happiness hints, tips and tools.

This really is a journal like no other, with QR codes for ease for each daily exercise.  See the Journal here.

For more motivation, the videos can be delivered to you as part of a course called the Feel Good Laughter video course – click here for this.


Laughter Yoga in Manchester

Venue – InHale Yoga studio near Altrincham, Cheshire

Mini Retreats – Laughter Yoga, Yoga Nidra and Sound Bath in Manchester

Collaborating with the legendary Dr Nicholas Peters, musician and composer.

We bring you the bi-monthly, 2-hour nourishing Laughter Yoga, Yoga Nidra and Sound Bath session at InHale Yoga Studios, Hale, Altrincham.

Next date: February 2024


Combining Laughter Yoga and Puppets – an upbeat experience from the Positive Puppets

There’s a special magical connection between people and puppets – humans instantly come alive with creativity, imagination, and confidence when puppets are used for interactive entertainment.

Your day will never be dull with a puppet experience in your life.

Visit the Positive Puppets website here.

Services include:

Fun with Puppets sessions (for adults or children)
Birthday Parties
Bespoke Video Messages

Email us For more information or to see a birthday sample click here

Read the article on the Positive Puppets here.  

three women and one man in zoom squares

Events Booking Page

Start Your day the Laughter Way
Six Laughter Yoga leaders all female group with Sara Kay of Serious Laughter
Laughter Journal cover
31 days feel good laughter video course
sound bath event information

To find out more email

Dog puppet with Sara Kay woman short brown hair and glasses wearing a brown coat