Bollywood Laughter Yoga Dance


What is Bollywood Laughter Yoga Dance?

Created by the founder of Laughter Yoga, Dr Madan Kataria, in 2019, Bollywood Laughter Yoga Dance is a unique aerobic exercise routine combining Bollywood dancing with laughter sounds, clapping and deep breathing.

This gives you an amazing inside-outside workout, releasing stress. It’s really cathartic whilst being cardio exercise too.

A real injection of joy and happiness.

Adapted for all abilities, participants may take part seated or standing.

An upbeat mind and body workout which is increasingly popular in the workplace. Why? It gives an instant holiday for your brain and body through moving and dancing. Read more about Bollywood Laughter Yoga Dance here.

We offer Bollywood Laughter Dance to your business either on its own or as an add-on to your Laughter Workshop (the session lasts 30 to 45 minutes).

We offer Bollywood Laughter Yoga Dance at community sessions and festivals too! 

To see the dancing in action, take a look at the promotional
YouTube clip here


Bollywood Laughter Yoga Dance female participants

Incorporates the Four Elements of Joy for resilience and stress relief