by Sara Kay | Jan 8, 2025 | Blog, Corporate Wellness
The January blues are real Returning to work after the festive season’s excitement can feel like scaling Mount Everest in flip-flops. However, I like to share proven strategies to boost your energy levels and start the year with renewed optimism. Some...
by Sara Kay | Dec 1, 2024 | Blog, Corporate Wellness
Is it time to prioritise well-being in December? Amongst the festive season chaos to survive the Christmas Party season, As the holiday season approaches, so does the flurry of Christmas parties and gatherings. The air is filled with the promise of merriment, but...
by Sara Kay | Sep 22, 2024 | Corporate Wellness, Blog, Laughter Workshops
This week, in celebration of International Happiness at Work Week, we are delighted to share some valuable insights on the crucial role of happiness in the workplace. As a Laughter Yoga Coach who has worked with numerous organisations, including Selfridges, Siemens...
by Sara Kay | Aug 1, 2024 | Blog, Corporate Wellness
In today’s world of increasingly disconnected teams, the demand for effective team building has skyrocketed in Manchester, Leeds, Liverpool, Sheffield, and across the UK. As a result, organisations are now actively seeking ways to boost morale, enhance social...
by Sara Kay | Jun 30, 2024 | Blog, Corporate Wellness
Starting a new job can be an overwhelming experience, filled with insecurity, uncertainty, and immense pressure to prove oneself. How to Help Your Interns and Apprentices at the Induction Stage During the summer months, interns and apprentices navigate their first...
by Sara Kay | Apr 9, 2024 | Blog, Corporate Wellness
In today’s competitive corporate workplace, prioritising employee well-being is essential for maintaining a productive and thriving workforce. Laughter Yoga is a game-changer in corporate wellness, offering a multifaceted approach to enhancing physical and...
by Sara Kay | Apr 7, 2024 | Blog, Corporate Wellness, Laughter Workshops
Online vs In-Person Laughter Yoga Sessions: Which is Better? Are you considering trying Laughter Yoga but unsure whether to join an online or in-person session? This guide will help you choose based on your preferences and needs. What is Laughter Yoga?...
by Sara Kay | Apr 2, 2024 | Blog, Corporate Wellness
Stress has become a common problem affecting employees across various industries that require a fast-paced environment. High-stress levels impact individual well-being and affect organisations with decreased productivity, increased absenteeism, and higher turnover...
by Sara Kay | Mar 15, 2024 | Burnout, Blog, Corporate Wellness
“I’m tired” are words that most employees say on a Friday or Monday, but employee burnout is significantly rising. Burnout impacts a significant portion of the UK workforce, with one-fifth of employees experiencing its effects, as the number of long-term sick...
by Sara Kay | Jan 31, 2024 | Blog, Corporate Wellness, Emotional Intelligence
The Transformative Power of Laughter In the fast-paced world of work, where deadlines loom, and pressures abound, the need for emotional intelligence has never been more crucial. Imagine a workplace where laughter isn’t just a fleeting moment of...
by Sara Kay | Jun 6, 2023 | Corporate Wellness, Blog, Laughter Workshops
The benefits of Laughter Yoga in the workplace are cumulative Laughter Yoga is great as a one-off session to give a big positive boost to corporate teams and communities. But why do businesses now need to focus on the compounded and cumulative effects that...
